A healthy,
balanced diet is important for our teeth and bodies. Eating plenty of fresh
fruits and vegetables, with a healthy dose of quality meats (protein substitutes),
cheeses and good carbs are the best combo! Vitamins can certainly help offset
any imbalances, too. Recently, several studies have revealed the importance
Vitamin D plays in helping to build stronger, healthier teeth in children, and
also safeguarding teeth against dental cavities throughout life.
(Image thanks to SavingDinner.com )
Plenty of research
studies point out that vitamin D actually lowers the risk of dental cavities to
as much as 50% in 3,000 children who were subjected to these studies from many different
places, such as US, Australia, New Zealand, Sweden, Canada and Great Britain.
The benefits
of Vitamin D can help people of any age. Pregnant women or mothers of little
children should keep in mind that Vitamin D protects against dental cavities,
so they should incorporate the supplement into their everyday diet. Pregnant
women should take sufficient doses of Vitamin D to protect themselves and the
baby, while parents should administer the recommended daily dose of Vitamin D
to their kids. If you have questions, just ask your doctor or pediatrician.
Here are some Foods
Containing Vitamin D:
Shiitake & Button Mushrooms
Sardines, Salmon, and Tuna Fish
Cod Liver Oil
Eggs
Soymilk
Milk
Orange Juice
Sunshine
